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Self Care Audit
Self care is a militant act of survival in a pressurised world that makes extreme demands on us all. For self care to be effective, we must have a clear picture of how we are put together: what stresses us out and what lifts us up.
My signature Self Care Audit is split into two half hour sessions. The first is conducted online to ascertain your goals and potholes when it comes to self care. It is followed up with an extensive questionnaire for you to complete that will reveal what self care looks like for you and how you can bring more of it into your everyday life. The second session is a one hour follow up discussion based on your responses and insights and includes recommendations and tips.
Bohomofo Digital Open Door Policy applies.